Happenings at WellnessFirst!

Email us to be added to our email list at wellness1st3861@aol.com.  You might also contact us through Facebook at Transformational Medicine PLLC.  This will keep you informed of upcoming events utilizing our conference room.

New Yoga Class

Wednesdays 5:15 PM – 6:15 PM

Mondays 8:30 AM – 9:30 AM

Melaney currently teaches gentle, breath-centered group yoga classes geared for beginners. “I offer a therapeutic approach that uses a range of tools (e.g. breath-centered yoga poses, seated breath work, sound, meditation…) to facilitate personal health and transformation. I view yoga as a profound means to cultivate not only physical flexibility and strength but mental stability, clarity and balance so that students can better manage the challenges of everyday life. I tailor classes to support the unique needs of practitioners.

I am a registered Yoga Teacher and in training to become a certified Yoga Therapist through “Yoga as Therapy North America (YATNA)” based at Vanderbilt University. This school is rooted in the authentic and comprehensive teachings of the legendary yoga master T. Krisnamacharya as transmitted through his son TKV Desikachar. “Viniyoga” is the name Mr. Desikachar suggested his students use to denote this tradition of yoga and my training is in this tradition. As my training progresses, I will eventually begin teaching individual, one-on-one yoga therapy sessions in addition to group classes.  I am looking forward to working within the sacred space you and your partners have created at Wellness First

 

Cultivate a flexible, strong body and a calm, clear mind through gentle, breath-centered yoga. A therapeutic approach rooted in ancient healing yoga practices that promote steadiness and ease of well-being.

All classes are suitable for beginners and the yoga poses can be modified as needed to accommodate participants’ needs.

Yoga mats and blankets (for sitting) provided.

$10 per class or 6 for $45
Melaney

************************************************************************************************************************************************************************************************************

“How To Get Married After

Forty”

is now available.

Co-authored by our own Steve Ross.

It is a fresh “inside-out” approach to relationships and finding potential marriage partners. We have copies available here at WellnessFirst. Despite the title, if you are single and not by choice, this book was written for you. It really works. While it is aimed at those over 40, the concepts, human interest stories, and exercises are compelling and instructive for anyone wanting to improve their relationship skills. You’ll uncover the ten hidden beliefs and the past conditioning that often sabotage intimacy and block marital success. You’ll learn that finding a potential mate is less about the external search than it is about becoming an ideal mate yourself. Then you will attract people who can see and appreciate you, who compliment your qualities with theirs, people who are most likely to actually be your ideal mate.

***************************************************************

8:45 AM WORKOUT!

Strengthen yourself, exert yourself, stretch, BREATHE, challenge, enjoy, laugh and have fun ALL  AT THE SAME TIME!

Experience the 8:30 AM Workout with Kimber as she takes you through a combination of Tai Chi, Yoga and Pilates finished up with a nice meditation.

  Tuesdays and Fridays from 8:45 AM – 9:45 AM

 Bring $5, a yoga mat,  water bottle and come prepared to enjoy yourself!

***************************************************************

Science of Spirituality

1st, 3rd and 5th Sundays of each month

10 AM – 2 PM

“Spreading the light of peace”

Deeper, richer inner lives. A stronger sense of meaning and purpose. A more loving and peaceful world. Science of Spirituality strives to hlep individuals and communities achieve these cherished goals.

We are a global, nonprofit, spiritual organization and much more!

Learn more about us at www.sos.org

****************************************************

Community of Light

Previously known as “Unity Fellowship”

Sundays 3:30  PM