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Calendar of Events…

Happenings at WellnessFirst!

Email us to be added to our email list at wellness1st3861@aol.com.

 You might also contact us through Facebook at Transformational Medicine PLLC

 

 

 

DISCOVER YOUR OPTIMAL HEALTH

If you could have optimal health would you want it?

Of course you would, and you can have it!

Come join us for our Take Shape for Life Presentation, every 1st and 4th Sunday starting promptly at 6 PM in conference room. Arrive early to mingle.

Bring friends; loved ones and those interested in reducing medications. We have programs for diabetics, gout, nursing moms, weight-loss, high cholesterol, high blood pressure and more

Contact Sherry Circle 714-402-7661  or Karen Booth 907-354-2313

 

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YOGA CLASS

Wednesdays 5:00 PM – 6:00 PM

Mondays 8:30 AM – 9:30 AM

Melaney currently teaches gentle, breath-centered group yoga classes geared for beginners;  “I offer a therapeutic approach that uses a range of tools (e.g. breath-centered yoga poses, seated breath work, sound, meditation…) to facilitate personal health and transformation. I view yoga as a profound means to cultivate not only physical flexibility and strength but mental stability, clarity and balance so that students can better manage the challenges of everyday life. I tailor classes to support the unique needs of practitioners.”

“I am a registered Yoga Teacher and in training to become a certified Yoga Therapist through “Yoga as Therapy North America (YATNA)” based at Vanderbilt University. This school is rooted in the authentic and comprehensive teachings of the legendary yoga master T. Krisnamacharya as transmitted through his son TKV Desikachar. “Viniyoga” is the name Mr. Desikachar suggested his students use to denote this tradition of yoga and my training is in this tradition. As my training progresses, I will eventually begin teaching individual, one-on-one yoga therapy sessions in addition to group classes.

 I am looking forward to working within the sacred space you and your partners have created at Wellness First.”

 

Cultivate a flexible, strong body and a calm, clear mind through gentle, breath-centered yoga. A therapeutic approach rooted in ancient healing yoga practices that promote steadiness and ease of well-being.

All classes are suitable for beginners and the yoga poses can be modified as needed to accommodate participants’ needs.

Yoga mats and blankets (for sitting) provided.

$10 per class or 6 for $45

Melaney

 

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8:30 AM WORKOUT!

 

Strengthen yourself, exert yourself, stretch, BREATHE, challenge, enjoy, laugh and have fun ALL  AT THE SAME TIME!

Experience the 8:30 AM Workout with Kimber as she takes you through a combination of Tai Chi, Yoga and Pilates finished up with a nice meditation.

  Tuesdays and Fridays from 8:30 AM – 9:30 AM

 Bring $5, a yoga mat,  water bottle and come prepared to enjoy yourself!

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SCIENCE OF SPIRITUALITY

 

1st, 3rd and 5th Sundays of each month

10 AM – 1 PM

“Spreading the light of peace”

Deeper, richer inner lives. A stronger sense of meaning and purpose. A more loving and peaceful world. Science of Spirituality strives to hlep individuals and communities achieve these cherished goals.

We are a global, nonprofit, spiritual organization and much more!

Learn more about us at www.sos.org