Happenings in the WellnessFirst!  Conference Room

Email us to be added to our email list at TransFormMedPLLC@aol.com

 You might also contact us through Facebook at Transformational Medicine PLLC



 Thursday March 19  FREE CLASS  6:30 – 8:30 PM

Learn how The Writers Studio Workshops can support your artistic goal!

REGISTER for the FREE CLASS, registration is required;  Email janell@writerstudio.com

To learn more go to www.WriterStudio.com



“The Writers Studio Tucson” fiction and poetry workshops


Receive technical guidance, professional critique, and support for your writing

Learn elements of craft

Learn to create and sustain a compelling narrative voice

Develop the skill to make stories and poems interesting to a reader

Learn how to read as a writer

Achieve your artistic goal

SIGN UP FOR CLASSES WWW.WriterStudio.COM OR 212-255-7075


SPRING Workshops Classes begin

Saturday March 28 10:oo AM – 12:30 PM taught by Lela Scott MacNeil

Lela Scott MacNeil is a fiction writer trained in The Writer Studio method in Tucson. A graduate of New York University’s Tisch School of the Arts Dramatic Writing program, she now works for the University of Arizona Press. Her work is forthcoming from Gertrude and Gutter Books.


Thursday April 2nd, 6:30 PM – 9:00 PM taught by Renee’ Bibby

Renee’ Bibby is the Assistant Director of The Writers Studio Tucson as well as a fiction writer trained in The Writers Studio method in Tucson. She graduated from Grinnell College. She has been published in Balck & BLUE and Crack the Spin


“The Tucson Writers Studio is not just a supportive community for writers but a place where people come to make progress in their work. I have witnessed the progress and the enthusiasm of the studio first hand and it has been a comfort to know that a literary beacon shines here in the desert.”  Jason Brown award-winning fiction writer and author of Why The Devil Chose New England For His Work and Driving The Heart, as well as other stories.




Tuesdays 12:00 PM – 1:00 PM

Melaney currently teaches gentle, breath-centered group yoga classes geared for beginners;  “I offer a therapeutic approach that uses a range of tools (e.g. breath-centered yoga poses, seated breath work, sound, meditation…) to facilitate personal health and transformation. I view yoga as a profound means to cultivate not only physical flexibility and strength but mental stability, clarity and balance so that students can better manage the challenges of everyday life. I tailor classes to support the unique needs of practitioners.”

“I am a registered Yoga Teacher and in training to become a certified Yoga Therapist through “Yoga as Therapy North America (YATNA)” based at Vanderbilt University. This school is rooted in the authentic and comprehensive teachings of the legendary yoga master T. Krisnamacharya as transmitted through his son TKV Desikachar. “Viniyoga” is the name Mr. Desikachar suggested his students use to denote this tradition of yoga and my training is in this tradition. As my training progresses, I will eventually begin teaching individual, one-on-one yoga therapy sessions in addition to group classes.

 I am looking forward to working within the sacred space you and your partners have created at Wellness First.”


Cultivate a flexible, strong body and a calm, clear mind through gentle, breath-centered yoga. A therapeutic approach rooted in ancient healing yoga practices that promote steadiness and ease of well-being.

All classes are suitable for beginners and the yoga poses can be modified as needed to accommodate participants’ needs.

Yoga mats and blankets (for sitting) provided.

$10 per class or 6 for $45







Strengthen yourself, exert yourself, stretch, BREATHE, challenge, enjoy, laugh and have fun ALL  AT THE SAME TIME!

Experience the 8:30 AM Workout with Kimber as she takes you through a combination of Tai Chi, Yoga and Pilates finished up with a nice meditation.

  Tuesdays and Fridays from 8:30 AM – 9:30 AM

 Bring $5, a yoga mat,  water bottle and come prepared to enjoy yourself!




1st, 3rd and 5th Sundays of each month

10 AM – 1 PM

“Spreading the light of peace”

Deeper, richer inner lives. A stronger sense of meaning and purpose. A more loving and peaceful world. Science of Spirituality strives to hlep individuals and communities achieve these cherished goals.

We are a global, nonprofit, spiritual organization and much more!

Learn more about us at www.sos.org



1st and 3rd Mondays 6 PM