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Food and Inflammation

Food and Inflammation Even conventionally growing local crops raise inflammatory markers. Feeding animals GMO and conventionally grown grains causes inflammation in our guts and creates other issues in our immune system and organs. To combat inflammation—the proven root of all chronic illnesses, including cancer—it is vital we pay attention to our foods’ origins. The more… Continue Reading


Turmeric Tea: A Liver Detox Tea

Benefits of turmeric tea: Detoxifies body and liver  Boosts immunity by improving liver function  protects liver tissue Cleanses and purifies the blood Eases symptoms of coughs and colds Improves circulation in the body Improves skin complexion Prevents internal blood clotting Reduces bad cholesterol Reduces inflammation – all types of arthritis and other inflammation Stimulates secretion… Continue Reading


Clear Your Mind with Sage (Salvia officinalis)

Sage, with its woody stems, grayish leaves, and lovely purplish-blue flowers, is a native perennial of the Northern Mediterranean coast and an herbal member of the mint family. If you’re only familiar with Sage for seasoning savory dishes, you’re missing out on a fascinating botanical remedy. Ancient Greeks and Romans burned sage in ceremonies, believing… Continue Reading


Boost for the Brain? Bacopa monnieri

Bacopa monniera (Brahmi, water hyssop) is an Ayurvedic botanical medicine used to enhance learning, memory and attention span. It has been used for centuries in India as a treatment for epilepsy, insomnia, anxiety, and disorders of memory and attention. Brahmi has not been as widely researched in modern scientific studies as have other Ayurvedic treatments. Through… Continue Reading


Reduce Your Foodprint & Save Money

Each day, Americans toss out enough food to fill the Rose Bowl stadium! As much as 40% of edible food in the United States goes uneaten. That’s a drain on your wallet of between $28-$43 a month. All that uneaten, but perfectly good food doesn’t just lay waste to your budget, it rots in landfills and pollutes… Continue Reading


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