Sunday smoothie: this is a high-antioxidant recipe.
Blend together 1 cup pomegranate juice with 1/4 cup each blueberries and raspberries. To this puree, add: 1/4 teaspoon ginger powder and 1/4 teaspoon cinnamon powder, and 1 tablespoon plain, unsweetened cocoa powder. Blend. Is this your breakfast? Add protein powder of your choice to equal 20 grams of protein. Blend again … and enjoy. Don’t want one or more of these ingredients? Don’t add them … but they are all rich in antioxidants. Even the cocoa powder!
Compliments of Dr Vickie Rhoades, Seattle
For Fall and Winter use, Dr DeeAnns voodoo remedy for sore throats, coughs and cold symptoms!
8 cups water, 1 cup lemon juice, 5-6 crushed / minced garlic cloves, 3 tablespoons fresh grated ginger root or 2 teaspoons dried ginger powder, 4-5 dashes cayenne powder. Bring to boil, simmer for 15 minutes. Strain. Drink 1 cup per hour. Add honey or maple syrup to taste!